Yoga & Meditations

If you want to keep both your body and mind healthy and active, Yoga is the best exercise. Yoga means physical, mental and spiritual discipline that keeps healthy not only the body but the mind also. Being originated in ancient India it finds its references in holy books of Hinduism, Buddhism, Jainism and Sikhism as well. The meaning of Yoga is to do soft exercises with meditation to attain healthy body along with spiritual insight. There are several Yoga exercises which are practiced to cure illness and chronicle diseases. If Yoga is done with mediation, anyone can be master of mind as well as have a healthy body.

So, if you are planning do Yoga & Meditation in North India, Uttarakhand is a recommended destination for you. There are several Yoga and meditation centers of repute in the state. Especially Rishikesh is known as the Yoga capital of the world, where thousands of tourists, celebrities and locals visit to gain healthy body and peace of mind. Yoga and meditation camps are held regularly by several renowned Yoga centers and Ashrams round the year, and also during summer vacations. Yoga exercises make body healthy and flexible. Yoga improves immunity which is very necessary to fight with common ailments.

Therapies for the treatment of chronicle and other diseases are also available in Yoga center. These centers have experts to train you in various kinds of Yoga Asanas. These experts also advise you about how Yoga & meditations can benefit the body and mind of the practitioner. A person, who practices Yoga with meditation, can get a healthy body and active mind. And if you too want to practice or learn Yoga, there can be no other better place in North India than Uttarakhand. In Uttarakhand, you can get perfect nature rich environment that is very necessary for Yoga Asanas and meditation.

The flora rich environment of Uttarakhand, having hills, fresh air and pure water, seems to do wonder on a person who wants to gain total benefits of Yoga Asanas. As we have told if meditation is practiced along with Yoga, you will feel light and happy all day long. We at Shri Travels and Tours offer Yoga & meditation tour in Uttarakhand at very attractive price. Our charges are competitive so as to provide our clients best service in the region. We have Yoga and meditation tour packages for all age groups. Special packages are also available for young and sick so that they can be provided with extra care and training.

If you have shortage of time and can't manage long duration package, we do have Yoga packages for all such individuals as well. Here in our Yoga centers and Ashrams you will be trained for healthy body and fresh mind away from the hustle-bustle of city life. With our Yoga tours you can restore your energies and build stamina for active healthy life. So, don't think too much. If you want to attain a healthy body and refreshed mind, or you want to get rid of chronicle disease by India's age old Yoga therapy, book Yoga & meditations packages with us as we are offering attractive packages to one and all.